Fruits are of great source of energy as they contain all the crucial vitamins and nutrients required by human bodies. But in several cases the skin of some fruits is also beneficial to human health. Many people hesitate to ask that can you eat mango skin because of its taste which is quite unpleasant. The […]
How to get rid of neck fat? Fats serves human bodies, both in negative and positive ways as some fats acts like an energy booster in body while excessive accumulation of fats is something to worry about. The rapid increase of fats in body causes obesity which further leads to so many diseases related to […]
Physical fitness: The state of health and well being and, more specifically, the ability to perform aspects of sports, daily activities and occupations is called physical activity. It is achieved through proper diet intake and nutrition, moderate exercise and sleep that is sufficient for one’s body. Fitness, however, strictly speaking is a condition of being […]
Physical fitness: The state of health and well being and, more specifically, the ability to perform aspects of sports, daily activities and occupations is called physical activity. It is achieved through proper diet intake and nutrition, moderate exercise and sleep that is sufficient for one’s body. Fitness, however, strictly speaking is a condition of being […]