Cleaning to Lower Stress and Fatigue

When it comes your home, it should be a place of rest. You need to have a clean environment too for it to be relaxing. Imagine coming home and itching from unclean sheets. Or just simply having hair and dander from your pets everywhere. House cleaning can be a therapy to lower stress and fatigue. Whether you do your own home cleaning or get maid services, you will find that your home will become a sanctuary instead of a source of stress.

What You Can Do to Elevate Your Mood

When your home is clean, you won’t have to be using masking odors to get rid of smells. You know those unpleasant odors that just come from needing to mop your floor. You can then enjoy fragrances that enhance your mood and not just mask smells. You can put your diffuser on and spread peppermint or neroli oil through the room. Alternatively, you can crack open that box of Scentsy wax blocks that you bought from a home party your friend hosted. Whatever you do, you can use scents to increase your joy in a clean home.

Cleaning is Exercise

You will have to maintain the order in the home even if you have maid services come in. Unless you have a live-in maid, then you are going to have to get up and clean. Thankfully, moving around and cleaning can give you a sense of accomplishment. It also releases the happy chemicals of dopamine, endorphins, and serotonin in your brain. That’s a real boost for your morale. It can help to reduce your cortisol levels too because you won’t be worrying about a dirty home. The next time that your neighbor drops by unexpected, you can invite them in for coffee instead of cringing. If you’ve ever had the distinct embarrassment of a friend coming over only to start cleaning, you know that that kind of humiliation just doesn’t go away. If it’s a best friend, they understand. However, wouldn’t you rather be eating that homemade pie you just baked and talking about your next exercise class?

Finding Joy in the Small Things

Life is full of large and small accomplishments. Keeping a clean home is no easy feat. You can become known as that person whose home is always clean. It will give you pride. You will then feel more energized to tackle the bigger things. There’s nothing worse than your Maid Services skills going the way of the dodo bird. You will find that you start to feel happier to do the small things because they do give you joy. We all can pride ourselves in adulting a bit more.

When it comes to your life, you certainly can hire house cleaning. There is a great sense of relief that comes from that. After that, you can just do maintenance in between cleans. If you do happen to tackle your house with your cleaning gear, be glad in your accomplishment. You are doing more to maintain a level of calm in your home than you know.

Updated: May 17, 2020 — 11:48 am